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We are a strength training gym- not a cardio club. You'll see some cardio equipment here, but not rows of treadmills. Our focus is strength training that builds real muscle and real results. This space was intentionally created for all members to feel seen, supported, and capable. Many people walk into gyms not knowing where to start, and that's where we step in. Every member receives a monthly strength training program complete with instructional video tutorials. At Lifted Fitness, strength training is not intimidating. It's empowering. No matter where you are in your strength training journey- beginner, intermediate, or expert- Lifted Fitness is the perfect gym for you.