Lifted Fitness - Testimonials

Add Your Testimonial

To start off saying Rachelle has been a true Inspiration in my weight loss journey. When I started her program in May 2022 I was so lost, scared to eat and did not know where to start. I had tried other options with meal plans and lifting weights with other form of trainers but never had a trainer like Rachelle. She has taught me about food and building confidence to reach my weight goal. In a year with her I have lost 37lbs which equals to 3.5 lbs a month. The skill and education she has as a Personal trainer and fitness coach has changed my life, not just physical but mental. I am so excited for the next chapter with her after I hit my goal weight. Thanks Rachelle for believing in me !!

-S. Roe

I’ve been a client of Rachelle’s for 7 months. And it’s been a hard, but rewarding experience. In that time, I’ve lost over 75 lbs and the muscles are coming through. She’s amazing!

My strength continues to build weekly. My mobility has improved. My endurance has increased. I actually look forward to the new, challenging plan she sends me every month!

She pushes you when you need to be pushed without being overbearing and intimidating. She celebrates every small victory with you! She listens to every concern I have and adjusts my program accordingly. I’m a hybrid client, so going to the gym solo is a little anxiety-inducing. She understands that and makes sure to include how-to videos to make me feel more at ease.

If you’re willing to put in the work, I cannot recommend Rachelle enough!

Courtney M.

In August 2022, Rachelle began training my 17 year old niece who had never stepped foot in a gym, played a sport or been active at all. Working with Rachelle has helped her in so many ways. She has lost 25 pounds, has learned to be more conscious of her food choices and has more energy. It has changed her way of thinking, improved her mobility and overall well-being.

-S. Bly

Rachelle is as knowledgeable and professional as she is compassionate and focused. I've been training with her five months and have made such progress! I started with very weak muscles in my 65 year old body. She started with exercises using body weight only and concentrating on core strength and balance. Yes, I was anxious to get to the weights but she made sure my body was ready before we began using any weights and it's really paying off. I've had one shoulder replaced and have serious injuries in two other major joints. Rachelle has carefully worked to protect those issues while strengthening the surrounding muscles. My daily functioning has greatly improved, including mobility, range of motion and balance. I'm grocery shopping with ease and carrying buckets and watering cans again. Not to mention, the very enjoyable time we spend training. I cannot recommend Rachelle enough. She's an amazing trainer and I am incredibly grateful.

-Karen D.

"Rachelle offered the perfect advice to jump start my fitness goals! She listened to my concerns and helped devise a plan that was easy for me to maintain! I'm now well on my way to a healthier, more sustainable lifestyle and am currently down 31 pounds. Thanks, Rachelle!"

-Anonymous

After years of struggling to find a clear path in my fitness journey I began strength training with Rachelle in June of 2022. She helped me realize what my specific objectives were and put me on a plan customized, not only for my goals, but truly for me as an individual. In a year my strength in every lift has almost doubled and I’m finding a person in myself I never thought see. With her knowledge and help I’ve come farther than I imagined I would and have no intentions of slowing down. Rachelle offers so much in and out of the gym and what’s she’s given me in invaluable.

-N. Brewer

I began training with Rachelle in April 2022. At that time, I had been working with a nutrition coach and doing three circuit style workouts a week for approximately four months, and I was feeling frustrated due to lack of significant progress in weight loss and strength. In April, I added one day per week of strength training with Rachelle. Then, in June, we were able to go up to two days per week, and I stopped the circuit class. In the last year working with Rachelle, I have lost 70 lbs and gained tons of strength, confidence, and motivation. Her guidance and encouragement have been a game changer for me.

-S. Bly

I began training with Rachelle in May of 2022. From the moment I started training with Rachelle, I could tell that she truly cared about making a difference in my life. Prior to working with Rachelle I had very little experience working out and no knowledge of strength training. Not only have I gained strength as a result of her training, but I have gained knowledge on proper technique and form. I have also gained so much confidence! I train with Rachelle twice a week, and those two sessions are the best part of my week. I look forward to training with her! Rachelle has also provided guidance about what to eat/ nutritional information , and how to meet goals I have for myself. I have lost 40 pounds while gaining muscle and continue to improve my overall health and fitness. I know that without Rachelle, this progress and improvement would not have been possible!

-M. Fike

"Since I have been with Rachelle, I've gone from 100 pounds to almost 115 pounds! We still have a long ways to go, but I am so grateful that I bumped into her at the gym because I wanted someone to help me get to where I wanted to be, but I knew I couldn't do it alone. I've learned so much about the gym and the gym is my second home. Not only did she help me find myself in the gym, but she made me find the better part of myself. She cares so deeply for your clients and is truly happy with what they accomplish. And I'm happy to say she's not just my trainer, but also my friend."

-B. Bevis

Page updated

Google Sites

Report abuse